Drinking green tea regularly has a big positive effect on men’s health. But if you are on medicine or already have health problems, talk to your doctor before adding it to your diet to make sure it is safe for you.
Green tea has many antioxidants, including catechins, which are well known for their strong ability to slow down the aging process. It has also been shown to help men who have trouble getting or keeping an erection.
Lowers the risk of heart disease
Several types of studies have found a link between drinking green tea and a lower chance of getting heart disease. For example, a study from Japan found that people who drink nine or more cups of green tea every day have much lower LDL cholesterol levels than people who don’t drink green tea.
In another study, it was found that green tea raises HDL cholesterol and lowers triglycerides in the blood. One more study found that drinking tea lowers the production of an enzyme that is linked to atherosclerosis.
Getting rid of the chance of sexual failure
A lot of men have erectile dysfunction, which is a common sickness. It might be a result of taking certain medications, having a disease, or not getting enough blood to the penis.
By increasing blood flow and nitric oxide, tea may lessen the effects of ED. Sildamax 100mg for men who have trouble getting or keeping an erection.
Specialized green tea mixes called erection teas can help men who have trouble getting or keeping an erection. Theanine and caffeine, which are both found in these teas, help to get and keep an erection strong. Some also have plant ingredients that help keep the adrenal glands healthy and testosterone levels in check.
It helps you lose weight
Green tea’s antioxidants and caffeine have been shown to speed up the metabolism. Lowering cholesterol and fat is another thing they do.
Animal studies have shown that the antioxidant EGCG in green tea can speed up the burning of fat. It has also been found that EGCG stops the growth of new fat cells, which can help people lose weight.
It is a great idea to drink less sugary green tea because sugar is a major cause of weight gain and heart disease. You will lose weight more quickly if you drink tea while you work out because you will be burning calories and growing lean muscle at the same time.
Lowers the chance of getting cancer
Epigallocatechin-3-gallate (EGCG) in particular has been shown in lab tests to stop the growth of cancer cells. Studies have shown that people who drink green tea have lower PSA levels, which is a sign of prostate cancer and are also less likely to get stomach cancer.
A review of many clinical studies found that drinking three or more cups of green tea every day cut the risk of dying from CVD by 11%. Oral, uterine, lung, and non-Hodgkin’s lymphoma cancer risks are lower in people who drink more tea, according to analyses that take into account the study group, tea type, and study design. However different results were found for pancreatic and prostate cancer.
Help with aging
Antioxidants in green tea help stop reactive stress. Research shows that people who drink green tea are less likely to get dementia and heart disease than people who don’t.
Green tea has an ingredient called epigallocatechin-3-gallate that makes the body make more proteins that help relieve stress. It also makes roundworms that are subject to heat and toxic stress live longer.
Studies show that drinking green tea changes the way that skin collagen moves in both young and old mice. This is because catechins can stop chemicals that help white blood cells stick to the endothelium and control the movement and activity of neutrophils.
More research needs to be done on older people since this study only looked at older mice. Antioxidants in green tea are known to improve the health of your heart, metabolism, and pancreas.
Reduces the chance of getting prostate cancer
During youth, the prostate, a small gland about the size of a walnut, grows twice as big. In later life, this growth could lead to a problem with the bladder system called benign prostatic hyperplasia (BPH).
In lab tests, the antioxidants in green tea have been shown to help stop carcinogens from turning into cancer. They may even help stop precancerous spots from turning into cancer. Epidemiological studies have also shown that men who drink tea are less likely to get prostate cancer.
The EGCG in tea stops the COX-2 enzyme from working, and this enzyme is known to help tumors grow and spread. More study is needed to fully understand how this protection action works at the molecular level. Several studies have now been done on the idea that green tea might help treat and avoid cancer.