What Does A JUUL Really Do To Your Body?

Are you trying to learn about the health effects when vaping Juul? This article might interest you, as we have provided information on what side effects can be seen from Juul. Though Juul is said to be better than smoking, it still has numerous effects on our bodies.

Keep reading this article till the end to learn about these effects.

What is Juul?  

Juul is one type of e-cigarette or vaping pen containing oils that heat up by pressing a button on the pen, creating vapor. The device is small and fits perfectly on your palm, making it look discrete, which is a reason for its rising popularity.

The look of the Juul device is similar to a USB flash drive for its tech-inspired design. The manufacturer says the device is for adults only and comes in different flavors like mango, mint, creme brulee, etc. These flavors and the discrete design have led to gaining the attention of young people.

This led to the huge popularity of Juul among people who are opting to let go of tobacco products. Though Juul is less harmful than tobacco cigarettes, it’s not completely harmless either. People should know about the effects of using Juul and what it does to their bodies.

What Does Juul Contain?  

Juul contains nicotine inside the Juul cartridge. Nicotine is a chemical that is addictive in nature, which makes you want to smoke Juul in short intervals like smoking cigarettes. Other than being addictive, using nicotine at a young age has shown long-term effects on brain development.

A Juul cartridge equals a pack of cigarettes or 200 puffs of cigarettes. Young people think vaping Juul is better than smoking cigarettes without knowing they are inhaling nicotine that has harmful effects.

Most young e-cigarette users think they are vaping flavors instead of nicotine when using Juul, as found in a 2016 Monitoring the Future study by the University of Michigan.

The Centers for Disease Control and Prevention released a report saying 99% of e-cigarettes sold in the USA’s supermarkets, convenience stores, or similar outlets contained nicotine in 2015.

E-cigarettes Risks And Side Effects On Our Body  

When you smoke a cigarette, you are inhaling the smoke, exposing various chemicals and compounds in your bloodstream and directly affecting your lungs. This leads to various diseases, but while smoking e-cigarettes, you don’t inhale smoke but the vaporized nicotine directly.

Smoking this vaporized nicotine also has its own health risks and side effects. These common side effects can be coughing, headaches, sore throat, and other effects. At the same time, long-term e-cigarette users have health concerns that are much more serious.

Some Common Side effects of Juul  

Using Juul or any other e-cigarettes can cause these side effects:

  1. Coughing

  1. Sore Throat

  1. Dry Throat

  1. Headaches

  1. Nausea

  1. Dry Mouth

  1. Dry Eyes

  1. Shortness of breath

  1. Dizziness

These side effects are common for those who started using Juul or other vaping products, but as time goes on, these side effects disappear. These side effects may also disappear if a person stops vaping altogether.

Long-Term Effects   

As vaping products are quite new, getting definite results for long-term risks is impossible; only time can tell. However e-cigarettes and vaping devices like Juul and more can expose our bodies to many harmful substances when using them for long periods.

These potentially harmful substances carry risks that can expose our bodies to long-term health risks. The potential health risks of these harmful substances are:

  • Respiratory issues

  • Damage to lungs tissues

  • Circulatory issues

  • Reproductive issues

However, little to no research has been conducted on the long-term effects of vaping to make claims about health issues.

Other Risks  

When smoking e-cigarettes, you not only expose your body to an addictive substance like nicotine but other compounds too. The juice preset in the Juul cartridge contains nicotine and other substances like;

  • Volatile organic compounds

  • Carbonyl compounds

  • Natural and artificial flavors may contain harmful substances

  • Heavy metals like nickel, tin, and lead

  • Ultrafine particles

Read More: France In-Vitro Diagnostics Market will reach US$ 4.03 Billion in 2028

Ultrafine Particles  

When the juice inside the e-cigarettes heats up, it creates smoke that dissolves in the air quickly. It also creates small vaporized aerosols and particles. These ultrafine particles can reach deep into your lungs in the smallest airways, like the bronchioles.

These particles can cause damage and inflammation to your bronchioles by scarring the tissues. A study also shows how these ultrafine particles can enter our circulatory system and potentially cause cardiovascular disease.

When Do You Know If You Are Addicted To Juul?  

When Juul pod last a couple of days or less than a week, you are vaping more than normal. Juul pod is said to contain 200 puffs of cigarette or close to a pack of cigarettes.

If your pod gets empty within a few days, you should start taking longer intervals between your vaping routine. Taking small drags from your Juul pods to last the pod longer as it’s more costly than normal cigarettes.


E-cigarettes cannot be called a healthier alternative to cigarettes as it does not stop the cycle of addiction. An e-cigarette smoker gets addicted to nicotine from tobacco in cigarettes. So the smoking cycle continues, and more health effects come into the picture as time goes on.


Miranda Shaffer is a passionate blogger. She loves to share her thoughts, ideas, and experiences with the world through blogging. Miranda Shaffer is associated with RSL Online.

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